Sunscreens - more harm than good?
What are they?
Sun protection is a hot topic (groan) in Australia. As the ‘skin cancer capital’ of the world, most people in Australia need to take care to avoid too much sun exposure.
We all need small amounts of ultraviolet (UV) radiation from the sun to produce vitamin D. But too much UV can result in short- and long-term health effects, including sunburn, skin damage and premature ageing, and skin cancer.
Australia (along with New Zealand) has the highest skin cancer rate in the world.
‘Sunscreen use is one of five important ways of reducing the risk of skin cancer.
The most comprehensive study of cancer prevention in Australia estimated that, in 2010, more than 1700 cases of melanoma and 14,190 squamous cell carcinomas … were prevented by long-term sunscreen use.’1
Sunscreens are an essential part of sun protection, along with protective clothing, a hat, sunglasses and seeking shade. You have probably heard the motto ‘slip, slip, slap, seek, slide’.
Sunscreens are available in many varieties, including:
- A range of sun protection factors (SPFs), with a higher SPF indicating greater protection from UVB (short-wavelength UV)
- Broad spectrum, which acts against the effects of both UVA (long wavelength UV) and UVB
- Water resistant
- Different consistencies such as creams, lotions, milks, gels, sticks and sprays
- ‘Primary sunscreens’, which means that their main purpose is sun protection, and ‘secondary sunscreens’, which means their main purpose is not sun protection (examples include some moisturisers, lip balms and foundations).
When you apply sunscreen, it forms a film on the surface of your skin.
Sunscreens can contain many different ingredients with different functions. The ‘active’ ingredients, called 'UV filters', protect your skin from the sun’s UV radiation. Other ingredients may counteract free radicals ('antioxidants'), act as preservatives, provide a suitable texture and consistency, stabilise the formulation, moisturise your skin…
UV filters absorb UV before it penetrates your skin. The two main types of UV filter are organic and inorganic/mineral filters.
Science spot: UV filter types
Inorganic/mineral (‘physical’) filters – which in chemistry terms means mineral-based actives, that are not based on carbon. Zinc oxide and titanium dioxide are the main inorganic filters.
Organic (‘chemical’) filters – which in chemistry terms means the actives are carbon-based structures. Examples are oxybenzone and avobenzone. The term ‘chemical’ is confusing, because inorganic filters are made of chemicals, too.
Both types mainly work by absorbing UV light from the sun, although inorganic actives also reflect, or scatter, a small amount of UV. You will find that many sites get this mechanism of action wrong, saying that inorganic sunscreens mainly reflect UV.
One or both types of UV filters may be used in a sunscreen since different UV filters are effective against different UV wavelengths.
What's the myth?
What isn’t the myth!
There are so many myths about sunscreens. In fact, sunscreens may well win the ‘Most Myths’ award. An unenviable honour.
A 2017 Australian Cancer Council survey showed that Australians are becoming increasingly misinformed about sunscreen.2
Some myths about how sunscreens work, and what different terms (like SPF) mean, and which sunscreens are best, and about sunscreens preventing us from getting enough vitamin D, we won’t focus on here.3
Then there are many myths that can be grouped under two main themes.
Myth Theme 1: Sunscreens contain harmful ingredients
Myth Theme 2: Sunscreens kill coral reefs
There are also a host of worrying suggestions on what to do instead of using commercial sunscreen. For example:
• rub your skin with beef tallow instead
• get a suntan – it protects your skin
• get a fake tan – it protects your skin
• make your own sunscreen at home
• don’t worry about the sun, it doesn’t cause skin cancer…
• …in fact, sun is good for you because vitamin D (which our bodies need sunlight to make) prevents cancer
Thank you TikTok, you minefield of misinformation and erroneous ‘experts’.
Why are these myths so dangerous?
Because they can cause doubts. Which might deter some people from using sunscreens as part of their sun protection regime, or from using sunscreen properly. Which might leave them at greater risk of sun damage.
Buckle in, it’s going to be a long page…
Myth #1: Sunscreens contain harmful ingredients
There are two main sub-myths here:
Myth 1a – some UV filters are harmful. One of the ‘usual suspects’ is ‘chemical’ sunscreen active oxybenzone, which gets its own page on Furphies.
Myth 1b – sunscreens contain unsafe nanoparticles.
What are the facts?
-
All sunscreens in Australia are regulated for safety
Australia has a uniquely high level of regulation for sunscreens.
Primary sunscreens and secondary sunscreens with SPF15 or greater are regulated as therapeutic goods by the TGA.4 These sunscreens must only contain permitted sunscreen ingredients, must meet rigorous manufacturing requirements and must meet specific testing, labelling and advertising requirements.
All other secondary sunscreens are regulated as cosmetics by the national industrial chemical regulator AICIS. Secondary sunscreens are required to list all intentionally added ingredients on the label, as regulated by the Australian Competition & Consumer Commission (ACCC).
The TGA and AICIS monitor and review the safety of sunscreens and their ingredients, as do other regulators around the world. For example, the TGA actively monitors and tests therapeutic sunscreens available on the Australian market to make sure they comply with safety, quality and efficacy requirements.
-
There is no evidence that some ‘chemical’ sunscreen actives are harmful as used in sunscreens
Some common sunscreen ingredients, such as oxybenzone, continue to be the target of unfounded health claims. To read more about these myths, please click see Oxybenzone – and endocrine disruption?
The TGA reviewed the safety of seven UV filters in February 2025, to see if there was any new information on skin penetration or toxicity that would change how these ingredients are used. The review identified some ‘theoretical risks’ associated with frequent sunscreen use over a lifetime but said these were ‘minimal compared with the proven dangers of prolonged sun exposure and sun burn’.5
‘Sun protection, which includes the use of sunscreen, remains the best way to prevent skin cancer.’6
So Australia’s main sunscreen regulator thinks we should keep using sunscreen.
-
Nanoparticles improve the efficacy and usability of mineral sunscreens
Conventional (non-nano) zinc oxide and titanium dioxide have been used as sunscreens for many years. These ingredients are excellent sunscreens as they have a broad spectrum of action, blocking both UVA and UVB.
But if you have ever used one of these sunscreens, you may have noticed it left a white cast on your skin.
Nano-scale zinc oxide and titanium dioxide have the advantage of being transparent, as well as easier to apply. And their smaller size enables better skin coverage—and therefore better sun protection, according to the President of the American Academy of Dermatology.7
What are nanoparticles?‘Nano’ refers to a size range.
1 nanometer (nm) is one-billionth of a metre. Although there is no internationally agreed definition of ‘nanoscale’, 1–100 nm is generally used.
For some perspective, a human hair is 80,000 nm wide.
Click here for more general information on ‘nano’Nano-scale zinc oxide and titanium dioxide are used in some sunscreens as highly effective broad-spectrum UV filters. These ingredients are not new. According to the TGA, ‘nanosized titanium dioxide particles have been used in sunscreens since at least 1990 and nanosized zinc oxide since 1999'.8
-
There is no evidence that nano-scale sunscreen ingredients penetrate the skin
Imagine if everything we put on our skin went through. Skin wouldn’t be much use, would it? All kinds of things on the outside would go in (and alarmingly, things on our insides might go out).
Healthy skin is an effective barrier to many particles, chemicals and microorganisms. It has an outer protective layer of dead skin cells, under which is living tissue. You can read more on the skin barrier here.
The hypothetical concern with zinc oxide and titanium dioxide nanoparticles is that, due to their small size, they may penetrate the skin. And then they may have harmful effects on the body.
According to a 2016 article published in the Medical Journal of Australia, many studies have shown metal oxide nanoparticles (like zinc and titanium) do not readily penetrate the skin’s outer layer and that nano-sunscreens ‘are formulated to remain on the skin’s surface, which is constantly shedding its outer layer of dead cells’.9 A 2018 study using both human volunteers and excised human skin provided the first direct evidence that intact zinc oxide nanoparticles don't get through the human skin barrier, or cause toxicity after repeated applications.10
If most particles aren’t getting in, there is no need to worry too much about any effect on the body.
-
Regulators around the world confirm the safety of nano-sunscreens
The safety of zinc oxide (ZnO) and titanium dioxide (TiO2) nanoparticles used in sunscreens is continuously monitored by the Australian Therapeutic Goods Administration (TGA). Its focus is on whether these nanoparticles penetrate the skin to reach viable cells, and—if so—whether they are toxic. The TGA has published reviews on this in 2006, 2009, 2013 and 2017.
According to the TGA’s 2017 review,11 ‘the majority of in vitro studies (using both animal and human skin) and in vivo studies have shown that both ZnO and TiO2 NPs [nanoparticles] either do not penetrate or minimally penetrate the stratum corneum and underlying layers of skin.’ (This was for both healthy and compromised skin.) The conclusion? ‘On current evidence, neither TiO2 nor ZnO NPs [nanoparticles] are likely to cause harm when used as ingredients in sunscreens and when sunscreens are used as directed.’
‘There is no evidence suggesting that nanoparticles in sunscreen are unsafe. Evidence shows nanoparticles in sunscreens are highly unlikely to cause harm because they remain on the surface of the skin.’12
The EU’s Scientific Committee on Consumer Safety (SCCS) also published, and has not revised, its 2012 Opinion that ‘there is no evidence for the absorption of ZnO nanoparticles through skin’ and ‘even if there was any dermal and/or oral absorption of ZnO nanoparticles, continuous dissolution of zinc ions would lead to complete solubilization of the particles in the biological environment.’13 The SCCS published a similar opinion on titanium dioxide nanoparticles in sunscreens.14
Myth #2: Sunscreens kill coral
You may have heard that some sunscreens can cause coral bleaching.
And that several countries and US states have banned sunscreens containing certain UV filters (oxybenzone and octinoxate are the most-banned ingredients) – leading to the advent of ‘reef safe’ sunscreens.
Is this true? And are these bans helpful in protecting the natural wonders that are coral reefs?
What are the facts?
-
Studies have found evidence of coral bleaching by some sunscreen ingredients – but not under real-world conditions
Several laboratory studies have shown that sunscreens can cause coral bleaching.
But these results have not been confirmed under real-world conditions—a link between sunscreen use and coral health in the environment has not been made.
The concentrations of some UV filters found to have an effect in laboratory studies were in the parts per billion to parts per million range. This is higher than the levels of these UV filters in most seawater. For example, according to coral scientists Carys Mitchelmore and Doug Fenner, environmental studies show that oxybenzone may be present in seawater samples near reefs at low parts per trillion concentrations.15
They also stressed that ‘if sunscreen were a cause of coral die-offs, we would expect to see reef damage where sunscreen concentrations are highest, but there is no data to support that’.
-
Reef authorities do not mention sunscreens as a threat
Reef authorities are gravely concerned about the health of coral reefs, globally. According to the Coral Reef Alliance, 75% of the world’s coral reefs are currently threatened and 100% of reefs will be threatened by 2050 if action isn’t taken now.
Action on what? Authorities are clear: climate change, land-based pollution (sediment, nutrients and chemicals from sewage, agricultural runoff and industrial waste discharge), unsustainable fishing and habitat destruction in poorly managed areas are the main threats.
Australia’s Marine Conservation Society agrees that climate change is the biggest threat to coral reefs and that the need for action on this issue is urgent.
Australia’s Great Barrier Reef Foundation lists increasing sediment, nutrients and contaminants, combined with rising sea temperatures and ocean acidification, as the causes of damage to the Great Barrier Reef. Aha – contaminants! These must include sunscreens! No…run-off from agricultural, industrial and urban land use are called out as the cause.
The US National Ocean Service lists increased ocean temperatures caused by climate change as the leading cause of coral bleaching. Runoff and pollution (for near-shore corals), overexposure to sunlight and exposure to the air during extreme low tides (for shallow-water corals) are also listed as causes. Again, no sunscreens.
‘People make a long list of bad things that human beings do to coral reefs — I would place sunscreen at number 200.’16
Prof. Terry Hughes, former Director of the ARC Centre of Excellence for Coral Reef Studies (2005-2020) -
Not all environmentalists are happy about ‘reef safe’ sunscreens and ingredient bans
Wait…what? Why on earth not? What more do these people want?!
Well, action on the significant causes of coral bleaching, for one thing. As mentioned in the above fact, evidence points to ocean warming (due to climate change), ocean acidification (due to climate change) and run-off from agricultural and urban activities as the main causes.
To quote coral scientists Carys Mitchelmore and Doug Fenner, ‘people are being led to believe there is extensive scientific evidence about the impact of oxybenzone on corals, and this is simply not true.’15
But hey, let’s focus on the unsubstantiated and potentially minimal risk of sunscreens rather than commit to meaningful and effective action on these big issues. Politicians sound like they are doing something. Everyone choosing ‘reef safe’ feels virtuous…forget the climate impacts of the long-haul flight to get to the reef holiday…
‘Let’s not waste more time and money fighting the right problem with the wrong solution.’15
Coral scientists Carys Mitchelmore and Doug Fenner
The bottom line?
Sunscreen products are an important and safe part of your sun protection regime (along with shade, clothing, a hat and sunglasses).
Please continue to use sunscreen on exposed skin, according to the manufacturer’s directions, if the UV index is 3 or more.
No need to…
avoid sunscreens, or ‘chemical’ sunscreens, or nanosunscreens, or choose ‘reef-safe’ sunscreens.
But please do...
choose a sunscreen that you are going to use – one that you can afford, is easy to apply and feels nice on your skin. You’ll be much more likely to use the recommended amount! Check the expiry date to make sure the product is still in date and please store your sunscreen somewhere where it won’t get too warm.
Sources
- Australian Cancer Council, Now is not the time for Australians to lose confidence in sunscreen
- SBS News, 20 October 2017, Many Australians confused about sunscreen
- Lab Muffin Beauty Science has some great videos debunking sunscreen myths, including some of these.
- Therapeutic Goods Administration: Sunscreens
- Therapeutic Goods Administration 2025, 'Literature review of certain active ingredients used in sunscreens’
- Therapeutic Goods Administration, 4 Feb 2025, ‘TGA publishes literature review of sunscreen ingredients'
- McDougall A, 2012, Scientists reiterate nanotechnology in sunscreens is safe, Cosmeticsdesign.com
- Therapeutic Goods Administration, 2009, 'A review of the scientific literature on the safety of nanoparticulate titanium dioxide or zinc oxide in sunscreens'.
- Wright, PFA, 2016, ‘Potential risks and benefits of nanotechnology: perceptions of risk in sunscreens’, Medical Journal of Australia, Vol. 204 (10), pages 369–370
- Mohammed, YH et al, 2018, ‘Support for the Safe Use of Zinc Oxide Nanoparticle Sunscreens: Lack of Skin Penetration or Cellular Toxicity after Repeated Application in Volunteers', Journal of Investigative Dermatology’
- Therapeutic Goods Administration, 11 January 2017, ‘Literature review on the safety of titanium dioxide and zinc oxide nanoparticles in sunscreens’
- SCCS (Scientific Committee on Consumer Safety), Opinion on ZnO (nano form), 18 September 2012
- SCCS (Scientific Committee on Consumer Safety), Revision of the opinion on Titanium Dioxide (nano form), 18 September 2012 Final Opinion
- Therapeutic Goods Administration, About sunscreens
- Carys Mitchelmore and Doug Fenner, 1 July 2019, Data doesn't back sunscreen bans to protect coral reefs, Florida Today
- Katherine Gregory, ABC News 4 May 2018, Hawaii bans sunscreens with chemicals that damage coral reefs, but Australia reluctant to follow